hypnotherapy and weight loss

Here are ten extraordinary benefits as to how hypnotherapy weight-loss really can boost your year and increase your weight-loss.

1. Helps you to redefine your relationship with food

Having a unique relationship with your food is fine. Yet we all tend to swing between a positive relationship with food and a negative one. By changing our personal associations with food we can lift the lid on some of our earliest thoughts as to what we like and what we don’t like within our eating habits.

2. You can stop thinking about diets

Dieting can work for a while, but once the willpower fades so does the motivation to stay slim - until we eventually stumble across a new craze to help us. We refer to this kind of behaviour as yo-yo dieting. Hypnotherapy for weight-loss works slightly differently because by changing your subconscious habits around food you start to adopt a naturally slim person’s mindset.

3. You can programme your mind to become slimmer

When you start to re-programme your mind to be slimmer, you may well find that the effects are longer lasting than the constant want for a new diet or fad.

4. You can boost your metabolism

As you become lighter you start to increase your metabolism and the more you increase your metabolic rate the easier it becomes to keep the weight off in future. You may even find you feel happier and more energetic.

5. You can combat cravings

Those little no no’s that you know you shouldn’t eat but somehow you do. E.g. chocolate, glasses of wine or that dreaded take away. Hypnotherapy is very effective at busting your conscious and subconscious emotions around food.

6. You can boost your confidence

Even if you are a confident person a little more confidence in the right direction will only benefit your life. Weight-loss hypnotherapy isn’t just about weight-loss. It’s also about feeling good about yourself as often as you can do.

7. You can believe in yourself

When you believe in yourself, losing weight is so much easier. We have all heard the expression “I eat because I am unhappy and I am unhappy because I eat..” By breaking this cycle you will discover your have self belief from a more natural and intuitive standpoint.

8. You can improve your self-image

As you are within, you project on the outside. Choose how you think you look and stick to it. Much easier when you re-programme your mind too be slim.

9. You can elevate your determination

The good news is you are not required to climb Mount Everest. Even though the world’s greatest explorers had a support team. When losing weight with the right support you will wonder why you ever had to be so determined in the first place.

10. You can reduce your stress

As the pressures of our lives builds, you can learn new strategies and establish new responses to even the toughest of circumstances. By managing your stress more appropriately you will find a stronger platform to keep yourself slim.