John Jenkinson hypnotherapy practitioner has helped countless individuals attain their ideal weight. With a career spanning 14 years, his method can really change your size for the better. He will show you how to let go of blocks that may have been holding you back for years

Providing hypnotherapy in Brightlingsea, Colchester. His unique weight loss method is highly effective at helping you to lose weight and overcome other challenges that might be interconnected.

'Supporting the things that support you in life- its important not to compete with your previous experiences.' John Jenkinson GHSC 

Hypnotherapy in practice 

Hypnotherapy for weight loss is about letting go of deep rooted and subconscious experiences that affect our thinking and automatic behaviour (eating patterns). This also changes the way we view ourselves. By letting go or releasing the negative past and negative associations towards food. We allow ourselves room to adopt positive new life changes.

My hypnosis method provides a unique and self fulfilling way of freeing yourself from other life challenges.

You will notice that your hypnotherapy sessions with me bring about a huge range of changes, such as:

  • Helping you to redefine your relationship with food
  • Stopping you from thinking about diets
  • Reprogramming your mind to become slimmer
  • Boosting your metabolism
  • Combating cravings
  • Boosting your confidence
  • Believing in yourself
  • Improving your self-image
  • Elevating your determination
  • Reducing your stress

"This is my first time seeing John, I have had hypnotherapy before but this time round with John it has worked. I feel like the weight has been lifted, his approach was what helped this time. I would definitely recommend him to others and I would come back to him again"

Jess Hayward

'I think everyone should spend a couple of hours with John. He has changed my life!'

Wendy Cook

Weight loss hypnotheraot really can boost your year and increase your weight-loss.

Here are ten extraordinary benefits of weight loss hypnotherapy: 

1. Helps you to redefine your relationship with food

Having a unique relationship with your food is fine. Yet we all tend to swing between a positive relationship with food and a negative one. By changing our personal associations with food we can lift the lid on some of our earliest thoughts as to what we like and what we don’t like within our eating habits.

2. You can stop thinking about diets

Dieting can work for a while, but once the willpower fades so does the motivation to stay slim - until we eventually stumble across a new craze to help us. We refer to this kind of behaviour as yo-yo dieting. Hypnotherapy for weight-loss works slightly differently because by changing your subconscious habits around food you start to adopt a naturally slim person’s mindset.

3. You can programme your mind to become slimmer

When you start to re-programme your mind to be slimmer, you may well find that the effects are longer lasting than the constant want for a new diet or fad.

4. You can boost your metabolism

As you become lighter you start to increase your metabolism and the more you increase your metabolic rate the easier it becomes to keep the weight off in future. You may even find you feel happier and more energetic.

5. You can combat cravings

Those little no no’s that you know you shouldn’t eat but somehow do? e.g. chocolate, glasses of wine or that dreaded take away. Hypnotherapy is very effective at busting your conscious and subconscious emotions around food.

6. You can boost your confidence

Even if you are a confident person a little more confidence in the right direction will only benefit your life. Weight-loss hypnotherapy isn’t just about weight-loss. It’s also about feeling good about yourself as often as you can.

7. You can believe in yourself

When you believe in yourself, losing weight is so much easier. We have all heard the expression “I eat because I am unhappy and I am unhappy because I eat..” By breaking this cycle you will discover your have self belief from a more natural and intuitive standpoint.

8. You can improve your self-image

As you are within, you project on the outside. Choose how you think you look and stick to it. Much easier when you re-programme your mind to be slim.

9. You can elevate your determination

The good news is you are not required to climb Mount Everest. Even the world’s greatest explorers had a support team. When you have the right support with your weight loss, you will wonder why you ever had to be so determined in the first place.

10. You can reduce your stress

As the pressures of our lives build, you can learn new strategies and establish new responses to even the toughest of circumstances. By managing your stress more appropriately you will find a stronger platform to keep yourself slim.

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Find out more about hypnotherapy for weight loss. Put an end to yo yo dieting and lose weight effortlessly.

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Find out how to make stress a thing of the past. You can feel much more relaxed and focused.

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Ask me any question you might have about hypnotherapy.

The General Hypnotherapy Standards Council (GHSC) and General Hypnotherapy Register (GHR) are the UK’s largest and most prominent organisations within the field of Hypnotherapy and together present an exemplary model for the simultaneous protection of the public and the provision of practitioner credibility and services. The GHSC is responsible for overseeing the criteria for the ongoing registration of individual practitioners within the GHR.