Hypnosis for stress

Hypnotherapy can really help reduce stress. Stress normally occurs when our attention resides in the future. Although it might not be possible to forever live in the now, it is possible to know and recognise how to get back to a place of calm and focus.

By using hypnosis to program your mind to be more relaxed, stress can become less of an issue and more of a positive motivational aid.  Here are some of the benefits to to hypnotherapy for stress.

  • Feel more confident
  • Be more relaxed
  • Overcome trauma
  • Think more positively
  • Stop panic attacks
  • Lose excess weight with ease
  • Become more engaging
  • Feel free and independent
  • Restore clarity and improve focus
  • Let go of anxiety
  • Feel more energised

Did you know that Hypnotherapy is also available on personal and corporate health insurance plans? Ask us for more information.

'Supporting the things that support you in life- its important not to compete with your previous experiences.' John Jenkinson GHSC 

John Jenkinson, hypnotherapy practitioner has helped countless individuals overcome life challenges. With a career spanning 14 years, his method  can really change your life for the better. He will show you how to let go of blocks that may have been holding you back for years. Providing hypnotherapy in Brightlingsea, Colchester, John's unique method is highly effective at helping you overcome life challenges and conditions that might be difficult to overcome on your own.

Hypnotherapy in practice 

Hypnotherapy is about letting go of deep rooted and subconscious experiences that affect our  thinking and automatic behaviour. This also changes the way we view ourselves. By letting go or releasing the negative past we allow ourselves room or to adopt positive new life changes. John's hypnosis method provides a unique and self fulfilling way of freeing yourself from other life challenges such as;

  • Treating addictions
  • Helping you lose weight and keep it off
  • Managing chronic pain
  • Reducing & dealing with stress
  • Dealing with childhood issues
  • Curing sleep disorders
  • Promoting deep relaxation
  • Changing your behaviour
  • Recovering buried memories
  • Treating Anxiety and Depression
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Find out more about hypnotherapy for weight loss. Put an end to yo yo dieting and lose weight effortlessly.

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Find out how to make stress a thing of the past. You can feel much more relaxed and focused.

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Ask me any question you might have about hypnotherapy.

"This is my first time seeing John, I have had hypnotherapy before but this time round with John it has worked. I feel like the weight has been lifted, his approach was what helped this time. I would definitely recommend him to others and I would come back to him again"

Jess Hayward

'I think everyone should spend a couple of hours with John. He has changed my life!'

Wendy Cook

The General Hypnotherapy Standards Council (GHSC) and General Hypnotherapy Register (GHR) are the UK’s largest and most prominent organisations within the field of Hypnotherapy and together present an exemplary model for the simultaneous protection of the public and the provision of practitioner credibility and services. The GHSC is responsible for overseeing the criteria for the ongoing registration of individual practitioners within the GHR.